I took on a 30-day toe-touching stretching challenge – here’s how I got on

After 31 days of 15 minutes’ of stretching, would I succeed?

I’ve been using the ‘James Bond shower’ method for years, and according to my smartwatch, it’s good for me — here’s how to do it

Cold showers offer benefits for body and mind, but are miserable – here’s how to get the best of both worlds.

Pebble unveils Pebble Round 2 — and fixes all the original’s major pitfalls

Pebble Round 2 is official — we can’t believe we have to wait until May for this huge do-over.

,
I tried an electric bike to get me back into gravel riding without the shame of being woefully unfit

With stealthy electric propulsion, the Ribble CGR E AL is the perfect excuse to get back in the saddle.

, , , ,
Apple Fitness+ is kicking off 2026 with new workout programs — and there’s a lot to like

Apple Fitness+ is kicking off 2026 with new workout programs aimed at encouraging users to jump into – or jump back into – yoga, strength, or HIIT.
…

I got these tiny snore-masking buds hoping for better sleep, but now I wear them for walking and yoga too

The Soundcore Sleep A30 are built to help you sleep better, but the reason I’ve come to rely on them has nothing to do with bedtime.
…

, , , ,
7 abs exercises you can do with dumbbells, according to a Barry’s Bootcamp fitness expert

I talked to Barry’s Bootcamp fitness pros and this is what they had to say about the ultimate dumbbell workout.

,
I’ve been addicted to AllTrails this year – here’s why it’s your key to an outdoorsy 2026

Here’s why AllTrails is the fitness account you really need, if you want an adventurous new year.

,
Samsung is reportedly readying a Brain Health feature to check for early signs of dementia

Brain Health by Samsung is apparently going to be launching at the CES 2026 show in January.

This vibrating light-therapy wand is the best part of my skincare routine — and it’s already helping my acne

Nanoleaf’s light-therapy treatments are a great, cost-effective way to stimulate your skin, and I think the 6-in-1 light wand is the best of the bunch.
…