I have lost count of how many times I have gone to bed thinking I will finally sleep on time, only to somehow end up scrolling Instagram or X again. A few minutes turn into an hour, then another, and before I notice, it is 2 or 3 a.m. The next morning,…
If you’re looking to cut back on screen time and get a little more active, here’s a roundup of the apps that might help.
MeBeMe delivers small tasks to help users become their best selves instead of endlessly scrolling.
What if the same 60 seconds you spend doomscrolling could help you ace a test instead? NotebookLM’s newest feature makes a pretty convincing case.
Minimal Phone 2 is being teased as a calmer smartphone with a keyboard, aluminum body, and improved software, but key details still need to land before it can prove itself.
Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly losing track of time. Instead of tackling this issue with strict limits, a new mindful screen time app called Mivo Scrolling is trying to shake thing…
Google’s new Android feature, Pause Point, forces you to wait before opening distracting apps in an effort to curb addictive scrolling habits.
I didn’t quit doomscrolling, I just found something that occasionally pulls me out of it before it swallows another hour.
Noscroll wants to cure doomscrolling with an AI bot that reads the internet for you.
Watching food videos may help dieters reduce cravings and avoid overeating, according to new research.